HEALTH

Assalamualaikum w.b.t. Right now, it's a bit of a surprise because a lot of suicides are recorded due to stress. An issue that is triggered by this stress, since the person sees stressor as a threat that is high stress. When a person is in a state of high stress, the outcoming is usually a person's attempt to do something unexpected. So, how to cope with stress and get better life?

First of all, ways to preventing excessive stress.


Next, there are three types of coping strategies. 

In addition, other stress reduction techniques.

Last but not least, coping with stress.

As a conclusion, all humans may have stress due to a variety of factors. Understanding and learning how to deal with and cope stress would make life better. Handle Stress and Enjoy Life!

 Source: Suhardi Kram, Concepts of Fitness and Wellness.